kuwa2004's Journal, 25 November 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 38.03g | Prot: 33.01g | Carb: 130.41g.   Breakfast: みかん. Lunch: 砂糖衣付きまたは砂糖シロップのかかったドーナツ, ホットドッグ. Dinner: みかん, 柿, スーパードライ, 大根, 鶏のもも肉. more...

1633 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...