Weigh In record (no journal entry) for 24 November 2012
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2937 kcal
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Fat: 110.50g | Prot: 181.59g | Carb: 221.26g.
Breakfast: Banana, Pineapple, Blueberries, Vanilla Yogurt (Lowfat). Lunch: Snacks, Wine, Snacks, Beer, Chili con carne, Turkey wing. Dinner: Turkey Dressing, Turkey wing. Snacks/Other: Carb smart. more...
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gaining 3.5 lb a week
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