Weigh In record (no journal entry) for 24 November 2012
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1361 kcal
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Fat: 60.76g | Prot: 59.85g | Carb: 154.69g.
Breakfast: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Arugula Pear Salad, Nonfat Latte Coffee. Snacks/Other: 100 Calorie Snickers Bar, Chocolate Hazelnut Butter Blend, Homemade Granola, Bananas, Egg White. more...
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gaining 0.8 lb a week
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