Weigh In record (no journal entry) for 17 April 2019
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259.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1642 kcal
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Fat: 78.50g | Prot: 118.54g | Carb: 128.31g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Southern Grove Retreat Trail Mix, Chili Con Carne with Beans. Dinner: Provolone Cheese , Deli Sliced Ham, BFree Multigrain Wrap . more...
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losing 5.6 lb a week
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