moemike's Journal, 24 November 2012

169.8 lb Lost so far: 21.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 91.51g | Prot: 77.72g | Carb: 209.76g.   Breakfast: Coffee, Pralines & Creme Coffee Creamer. Lunch: Bread Stuffing, Turkey Meat (Cooked, Roasted) , Pork Loin (Tenderloin, Lean Only) , Beef Steak, Mashed Potato (from Fresh), Cooked Brussels Sprouts, Bacon. Dinner: Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted), Bread Stuffing. Snacks/Other: Celebration Ale, Smoked Salmon, Wheat Crackers , Ranch Salad Dressing , Baby Carrots . more...

2713 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 8 hours and 5 minutes, Standing - 6 hours and 5 minutes, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...