Weigh In record (no journal entry) for 23 November 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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3118 kcal
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Fat: 85.34g | Prot: 92.01g | Carb: 307.33g.
Breakfast: Coffee Cake, Pralines & Creme Coffee Creamer, Coffee. Lunch: Grilled Chicken Sandwich, German Style Potato Salad. Dinner: Milk Chocolate with Caramel Miniatures, Pizza with Meat and Vegetables. Snacks/Other: Ice Cream, Baby Carrots , Ranch Salad Dressing , Deviled Egg, Trippel Ale, Obsidian Stout, Pale Ale, Pecan Pie . more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 3 hours and 45 minutes, Sitting - 9 hours and 50 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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