Weigh In record (no journal entry) for 17 April 2019
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2673 kcal
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Fat: 65.85g | Prot: 80.56g | Carb: 258.84g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Saffron Road Enchiladas Al Chipotle, Fried Egg. Snacks/Other: High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3315 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 13 minutes, Standing - 8 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 4 hours and 55 minutes. more...
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losing 1.4 lb a week
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