sadams1955's Journal, 18 June 2010

189.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 77.77g | Prot: 93.19g | Carb: 198.67g.   Breakfast: Strawberries, Light & Fit Yogurt - Cherry Vanilla, Coffee, Peaches . Lunch: Turkey Wrap. Dinner: Sweet Potato Fries, Summer Ale Beer, Cobb Salad. Snacks/Other: Hard Candies. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...