Weigh In record (no journal entry) for 24 November 2012
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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867 kcal
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Fat: 67.06g | Prot: 41.08g | Carb: 23.52g.
Breakfast: maple grove sugar free syrup, egg, cream cheese kroger, libby's canned pumpkin, flax meal. Lunch: mcdonalds hamburger patty, wendy's ranch dressing, wendy's side salad. Snacks/Other: kroger heavy whipping cream, kroger cocoa powder, kroger peanut butter. more...
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gaining 7.0 lb a week
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