Weigh In record (no journal entry) for 24 November 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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4043 kcal
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Fat: 120.16g | Prot: 349.90g | Carb: 418.99g.
Breakfast: Fuji Apples, black beans, Large Eggs. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend, Gala Apples. Snacks/Other: Clif Bar - Spiced Pumpkin Pie, 100% Whey Protein Isolate - Chocolate, siggi's strawberry, black beans, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fuji Apples, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
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gaining 0.5 lb a week
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