|
Weight headed back in right direction.
Be Happy!
|
161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2012:
|
2304 kcal
|
Fat: 140.74g | Prot: 185.97g | Carb: 128.69g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Buttermilk Ranch, Mortons Pot Roast, Jimmy Dean Sausage, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Dinner: Unsweetened Iced Tea, Corned Beef, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Blue Cheese, Boiled Egg, Mixed Salad Greens. Snacks/Other: Kettle Corn, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. more...
|
losing 7.0 lb a week
|
 Comments
Good for you! Glad you had a happy hoiday celebration.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|