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a little of this loss is due to switching from weighting in PJs to nude. my roommate finally moved out so now i can do the latter haha but i will take it!
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223.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2019:
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1705 kcal
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Fat: 85.64g | Prot: 87.82g | Carb: 138.94g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Egg, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Crumbled Goat Cheese, Bacon, Chicken Breast, Trader Joe's Green Onions, Carrots, Cucumber (with Peel), Trader Joe's Broccoli Slaw, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Butter Lettuce. Dinner: Trader Joe's Lemon Curd, Dreyer's Grand Ice Cream - Vanilla, Brownie, Butterscotch or Caramel Topping, Trader Joe's Lemon Sorbet, Yellow Cake (Without Frosting) , Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Butter Lettuce, McDonald's French Fries (Small), Red Robin Gourmet Cheeseburger. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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