Weigh In record (no journal entry) for 17 April 2019
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1058 kcal
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Fat: 37.43g | Prot: 78.23g | Carb: 113.15g.
Breakfast: Egg, Trader Joe's Egg White Salad with Chives. Lunch: Zoe's Kitchen Grilled Shrimp Salad. Dinner: Frigo Natural String Cheese Part Skim, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Baked Apple with Sugar, Jell-O Sugar Free Cinnamon Rice Pudding, 1% Fat Milk, Sargento Light Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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