Shari22's Journal, 24 November 2012

117.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 52.50g | Prot: 107.25g | Carb: 78.25g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Peanut Butter Bar, Atkins Oatmeal Fiber Bar. Dinner: Endulge Peanut Butter Cups, Miracle Whip Light, Paleo Bread, Broccoli Florets, World Catch Salmon Burger. Snacks/Other: Atkins Chocolate Hazelnut Bar, Flora-Key, Fat Flush Body Protein. more...

1523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...