Weigh In record (no journal entry) for 17 April 2019
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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4226 kcal
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Fat: 62.98g | Prot: 227.46g | Carb: 693.26g.
Breakfast: Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Broccoli, Bananas. Dinner: Carrots, Great Value Sliced Salad Olives, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). more...
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losing 6.3 lb a week
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