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Finally back down to below my last LSW.
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159.4 lb
Lost so far: 13.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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459 kcal
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Fat: 5.63g | Prot: 57.95g | Carb: 70.39g.
Lunch: Now Pea Protein, Konjac Powder, GG Crispbread, diet grape juice, Ginger, Cabbage, Apples. Dinner: Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, Lowfat (1% Fat) Cottage Cheese, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. Snacks/Other: cracker, wine. more...
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losing 7.0 lb a week
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