Weigh In record (no journal entry) for 17 April 2019
|
276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2019:
|
1372 kcal
|
Fat: 68.16g | Prot: 98.76g | Carb: 85.20g.
Breakfast: Coffee (Brewed From Grounds), Clementines. Lunch: Sargento Blends 2 Cheese Cheddar, Earthbound Farm Organic Baby Spinach, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...
|
|
4203 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|