Weigh In record (no journal entry) for 24 November 2012
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1438 kcal
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Fat: 17.83g | Prot: 68.97g | Carb: 258.40g.
Breakfast: Rustikales Vollkornbrot - Backmischung, Fettarmer Joghurt Mild, Weichweizengrieß, Apfel. Lunch: Sweet Chili Sauce, Kochschinken, Pfannen-Gemüse Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Zucchini, Karotten, Rinderbrühe. Dinner: Senf, Tomatensauce, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Karotten, Rinderbrühe, Zucchini, Grüne Erbsen (Gefroren), Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 8 hours and 45 minutes. more...
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gaining 3.1 lb a week
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