Cbyar's Journal, 18 July 2010

170.4 lb Lost so far: 25.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 65.89g | Prot: 72.07g | Carb: 340.45g.   Breakfast: Activia Blueberry Yogurt. Lunch: Cranberry & Almond Bar (Kind Fruit and Nut), Dark Bar. Dinner: Lemon-Lime Thirst Quencher, Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Snacks/Other: Chex Mix Traditional (Pouch), Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Blueberries , Dessert Shells, Strawberries . more...

3659 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...