Cbyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 412 * -
fat: 11.59g
|
protein: 7.25g
|
carbs: 76.31g
2055*  1643
November 2010
Thu 11th: 1559 * -
fat: 52.60g
|
protein: 36.61g
|
carbs: 234.56g
2303*  744
Wed 10th: 2428 * -
fat: 68.22g
|
protein: 81.80g
|
carbs: 416.75g
2585*  157
Tue 9th: 1827 * -
fat: 27.11g
|
protein: 49.15g
|
carbs: 370.56g
2304*  477
Mon 8th: 2260 * -
fat: 38.92g
|
protein: 74.54g
|
carbs: 427.11g
2469*  209
Sun 7th: 500 * -
fat: 9.00g
|
protein: 9.00g
|
carbs: 98.00g
2018*  1518
Mon 1st: 612 * -
fat: 19.83g
|
protein: 22.38g
|
carbs: 96.20g
2115*  1503
October 2010
Sat 30th: 480 * -
fat: 12.00g
|
protein: 9.00g
|
carbs: 82.00g
- -
Fri 29th: 925 * -
fat: 25.89g
|
protein: 30.29g
|
carbs: 149.95g
1930*  1005
Thu 28th: 1342 * -
fat: 29.72g
|
protein: 35.65g
|
carbs: 240.01g
- -
Wed 27th: 170 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
Tue 26th: 1177 * -
fat: 31.62g
|
protein: 30.65g
|
carbs: 204.01g
2138*  961
Mon 25th: 2243 * -
fat: 72.93g
|
protein: 69.64g
|
carbs: 340.52g
2495*  252
Sun 24th: 2356 * -
fat: 74.74g
|
protein: 55.51g
|
carbs: 383.30g
3128*  772
Sat 23rd: 1863 * -
fat: 44.07g
|
protein: 69.39g
|
carbs: 311.62g
2463*  600
Fri 22nd: 2169 * -
fat: 65.17g
|
protein: 49.15g
|
carbs: 362.51g
2104*  65
Thu 21st: 490 * -
fat: 14.00g
|
protein: 13.00g
|
carbs: 78.00g
- -
Wed 20th: 2389 * -
fat: 87.08g
|
protein: 60.89g
|
carbs: 353.10g
2344*  45
Tue 19th: 2212 * -
fat: 82.58g
|
protein: 90.36g
|
carbs: 284.97g
2556*  344
Mon 18th: 1998 * -
fat: 65.72g
|
protein: 59.12g
|
carbs: 301.30g
2276*  278

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