Gallimh's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

155.8 lb Lost so far: 9.6 lb. Still to go: 30.8 lb. Diet followed poorly.

Diet Calendar Entries for 18 July 2010:

1815 kcal

Fat: 75.43g | Prot: 44.52g | Carb: 238.38g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, tayto, bournville. Dinner: land o' lakes american cheese, brennan's bread. Snacks/Other: turtle soup, mini chips. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 1.0 lb a week


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	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	ZippyDani recorded a journal and a weigh in at 155.2 lb.

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	rrwilson recorded a weigh in at 164.0 lb.
	cpalanzo recorded a weigh in at 263.0 lb.

Gallimh's Journal, 18 July 2010

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