Weigh In record (no journal entry) for 02 July 2008
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114.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2008:
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1221 kcal
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Fat: 32.20g | Prot: 78.55g | Carb: 163.64g.
Breakfast: skim milk, coffee, skim milk, Oats cereal (dry, not fortified), sugar free jam. Lunch: avocado, mayonnaise, tuna canned water, balsamic vine, mixed greens, tomato. Dinner: hummus. Snacks/Other: green tea latte, yogurt light n fit, Summer Fruit Salad. more...
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1561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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