moemike's Journal, 16 April 2019

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 92.04g | Prot: 100.74g | Carb: 269.47g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Obsidian Stout, High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3262 kcal

Activities & Exercise: Housework - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 6 hours and 10 minutes. more...