jameszaa's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012

184.3 lb Lost so far: 7.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

1035 kcal

Fat: 41.21g | Prot: 99.67g | Carb: 63.90g. Breakfast: pork lean. Lunch: sunbite, fish tofu. Dinner: Mackerel tomato, rice. more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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jameszaa's weight history