kuwa2004's Journal, 24 November 2012

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 78.01g | Prot: 70.33g | Carb: 169.03g.   Breakfast: フライドポテト. Lunch: ロースカツ定食. Dinner: 麻婆豆腐, ブリの刺身, スーパードライ. Snacks/Other: ロールケーキ. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Sitting - 7 hours. more...