Weigh In record (no journal entry) for 23 November 2012
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1425 kcal
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Fat: 54.64g | Prot: 83.54g | Carb: 162.53g.
Breakfast: Coffee with Cream. Lunch: Seasoned Croutons, Chicken Breast Strips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Strawberries, Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Turkey and Beef Chili, Brownie. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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