Shari22's Journal, 23 November 2012

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 18.25g | Prot: 68.00g | Carb: 130.50g.   Breakfast: Arbonne Essentials Vanilla Shake, Cleanse For Life, Ionix Supreme. Lunch: Arbonne Essentials Chocolate Bars. Dinner: Fiber Pro, Arbonne Essentials Vanilla Protein Shake Mix. Snacks/Other: Arbonne Essentials Vaniila Protein Shake, Arbonne Essentials Fruit Bar, Fit Chews. more...

1692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...