Weigh In record (no journal entry) for 16 April 2019
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1454 kcal
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Fat: 47.69g | Prot: 55.20g | Carb: 212.03g.
Breakfast: Raisins (Seedless), Great Value Fat Free Milk, Pantry Essentials Non-Dairy Creamer, Great Value Bran Flakes Cereal, Walnuts. Lunch: Banana Bread, Hellmann's Light Mayonnaise, Great Value Peanut Butter, Banana, Great Value Cinnamon Raisin Bread. Dinner: Great Value Crinkle Cut French Fried Potatoes, Hanover Baked Beans, Sonic Slaw, Ketchup, Great Value Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges. more...
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1638 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 0.6 lb a week
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