Weigh In record (no journal entry) for 16 April 2019
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278.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1348 kcal
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Fat: 66.23g | Prot: 99.35g | Carb: 87.95g.
Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Earthbound Farm Organic Baby Spinach, Sargento Blends 2 Cheese Cheddar. Dinner: Daisy Sour Cream, Brussels Sprouts, Beef Stew. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, P3 Portable Protein Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4369 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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