Weigh In record (no journal entry) for 16 April 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2094 kcal
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Fat: 150.69g | Prot: 144.18g | Carb: 48.98g.
Breakfast: Trader Joe's Pork Chile Verde, Egg Omelet or Scrambled Egg with Cheese, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Pork Chops (Top Loin, Boneless) , Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Cauliflower (Fat Added in Cooking). Dinner: Sir Kensington Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Macadamia Nuts , Kerrygold Dubliner Irish Cheese, 4505 Chicharrones, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 1.4 lb a week
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