cnava314's Journal, 23 November 2012

177.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 58.38g | Prot: 46.46g | Carb: 112.79g.   Breakfast: Spinach and Goat Cheese Scramble - Small. Dinner: mozzarella, grapes, pita, cranberry pecan chicken salad. Snacks/Other: Whipped Cream (Pressurized Container), frozen yogurt. more...

2588 kcal

Activities & Exercise: Sleeping - 9 hours, Desk Work - 2 hours, Driving - 1 hour, Sitting - 10 hours, Standing - 2 hours. more...