Ann yaku's Journal, 23 November 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 20.58g | Prot: 23.41g | Carb: 94.12g.   Breakfast: Bananas, Orange Juice, Cheerios. Lunch: Bread Stuffing, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Dinner: Raw Vegetable. Snacks/Other: Milk Chocolate Candies. more...

3719 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...