Weigh In record (no journal entry) for 23 November 2012
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2569 kcal
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Fat: 73.28g | Prot: 130.88g | Carb: 352.23g.
Breakfast: Vanilla Yogurt (Lowfat), Cantaloupe Melons, Pineapple, Blueberries, Strawberries. Lunch: Turkey, Mashed potatoe, Turkey stuffing, Green String Beans, Candied Sweet Potatoes. Dinner: Cranberries, Green beans, Turkey, Turkey dressing. Snacks/Other: Ideal protein snack. more...
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2674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 38.5 lb a week
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