roblain2030's Journal, 23 November 2012

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 248.03g | Prot: 237.60g | Carb: 303.47g.   Lunch: Tropicana Fruit Punch (16 oz), Baked Potato (Peel Not Eaten), buffett. Dinner: Cognac, buffett, Coco-Cola Classic (12 oz). Snacks/Other: Hard Granola Bars, Milk Chocolate Peanut Butter Cups, Sprite (20 oz Bottle). more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...