debbra's Journal, 17 July 2010

158.8 lb Lost so far: 14.1 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 30.92g | Prot: 105.93g | Carb: 224.33g.   Breakfast: sara lee hamburger bun, hazelnut coffee, milk. Lunch: fiber one bar, bush's best vegetarian baked beans. Dinner: shrimp, 2% knudsen cottage cheese, sara lee hamburger bun. Snacks/Other: knudsen cottage cheese 4, yoplait pineapple light. more...

1868 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...