Weigh In record (no journal entry) for 23 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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753 kcal
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Fat: 23.68g | Prot: 44.43g | Carb: 91.48g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fruit Yogurt (Nonfat), Condensed Chicken Noodle Soup, Apples. Dinner: Italian Wedding Soup. Snacks/Other: Walnuts. more...
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losing 21.0 lb a week
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Cheze2's weight history
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