Weigh In record (no journal entry) for 23 November 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2012:
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1731 kcal
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Fat: 68.06g | Prot: 126.94g | Carb: 145.45g.
Breakfast: rudolph's Rye bread, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Lunch: Certified Organic Vanilla Yogurt, tomato, lettuce, kielbassa loaf, pastrami, white submarine bun, kraft pizza shredded cheese. Dinner: wild rice, Vanilla Frozen Yogurt, bell pepper, celery, cauliflower, broccoli, broiled pork chops. Snacks/Other: Natural Peanut Butter, Spelt Puffed Cakes, almonds. more...
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2659 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 12 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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