Weigh In record (no journal entry) for 23 November 2012
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2064 kcal
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Fat: 79.85g | Prot: 64.64g | Carb: 274.91g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Apple Sausage Stuffing. Lunch: Dinner Roll, Cranberry Sauce. Dinner: Oatmeal Bread, Yam. Snacks/Other: Pumpkin Pie. more...
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1930 kcal
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Activities & Exercise:
Resting - 13 hours and 5 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 18.2 lb a week
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