Weigh In record (no journal entry) for 17 July 2010
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149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2010:
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1314 kcal
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Fat: 47.86g | Prot: 106.20g | Carb: 122.16g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, International Delight English Almond Toffee Coffee Creamer, Coffee, Oats & Peanut Butter Flavored High Fiber Chewy Bar. Lunch: Grilled Chicken Breast (Skin Not Eaten), Instant Rice, Denny's (Ventura) Low Fat Balsamic Vinaigrette Dressing, Frijoles Peruanos, Iceberg Lettuce, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: Mushrooms, Asparagus, California Avocados, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Grilled Chicken Breast (Skin Not Eaten). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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2619 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours, Shopping - 2 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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losing 3.5 lb a week
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