Weigh In record (no journal entry) for 23 November 2012
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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747 kcal
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Fat: 45.06g | Prot: 27.31g | Carb: 62.14g.
Breakfast: flaxseed seeds, sunflower seeds, peanut butter, almonds, zuzu. Lunch: cottage cheese, puff pastry, squash, sour cream, vegetable soup. Dinner: cottage cheese, puff pastry. Snacks/Other: zuzu. more...
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losing 1.5 lb a week
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