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bebivens89
Journal
17 Jul 10
bebivens89's Journal, 17 July 2010
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Weigh In record (no journal entry) for 17 July 2010
172.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
1669 kcal
Fat: 67.75g | Prot: 83.66g | Carb: 176.59g.
Lunch:
best foods, hillshire farm turkey, french bread.
Dinner:
chicken alfredo, meat pizza.
Snacks/Other:
land o frost ham.
more...
2269 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours.
more...
losing 0.3 lb a week
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