bebivens89's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
172.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1669 kcal Fat: 67.75g | Prot: 83.66g | Carb: 176.59g.   Lunch: best foods, hillshire farm turkey, french bread. Dinner: chicken alfredo, meat pizza. Snacks/Other: land o frost ham. more...
2269 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
losing 0.3 lb a week

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