Weigh In record (no journal entry) for 17 July 2010
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1444 kcal
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Fat: 21.12g | Prot: 78.41g | Carb: 169.19g.
Breakfast: Blueberries, Fat Free Half & Half, Milk (Nonfat), Shredded Oats, Regular Coffee, Egg White. Lunch: Pears, Nectarines, Extra Lean Sliced Deli Turkey Ham, Roasted Red Pepper Hummus, Celery. Dinner: Mushroom Pieces and Stems, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Apples, Plums, Vodka, Bananas, Diet Coke (Can). more...
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3044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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rkaynor's weight history
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