Weigh In record (no journal entry) for 15 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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3096 kcal
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Fat: 80.40g | Prot: 87.34g | Carb: 280.71g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Evol Warrior Bowl. Dinner: Fit Kitchen Bowls Pork Carnitas, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3320 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 11 minutes, Standing - 9 hours and 45 minutes, Driving - 55 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes, Sitting - 6 hours and 50 minutes. more...
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steady weight
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