|
12.9%
|
162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
571 kcal
|
Fat: 21.38g | Prot: 28.64g | Carb: 67.44g.
Breakfast: Блинчики с Мясом, Flax N Whey Protein, Булочка с Яблоком, Булочка с Яблоком, Холодный Кофе с Молоком, Творожный Сырок Глазированный. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|