theonlyrealperson's Journal, 15 April 2019

279.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 100.30g | Prot: 112.06g | Carb: 127.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Blends 2 Cheese Cheddar, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade), Earthbound Farm Organic Baby Spinach, Cub Foods Hamburger Enriched Buns. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Beer. more...

4255 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...