Weigh In record (no journal entry) for 15 April 2019
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1620 kcal
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Fat: 63.00g | Prot: 27.00g | Carb: 253.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pepsi Pepsi. Snacks/Other: Lay's Barbeque Potato Chips. more...
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gaining 1.0 lb a week
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