Weigh In record (no journal entry) for 15 April 2019
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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519 kcal
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Fat: 6.32g | Prot: 35.89g | Carb: 77.09g.
Lunch: Chicken Gyro Sandwich. more...
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gaining 1.8 lb a week
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