Weigh In record (no journal entry) for 15 April 2019
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282.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2121 kcal
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Fat: 112.98g | Prot: 90.00g | Carb: 216.56g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Wegmans Pepper & Onion Blend, Fred Meyer Thin Sliced Beef Steak, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Dove Peanut Butter & Dark Chocolate, Voortman Sugar Free Vanilla Wafer Cookies. Snacks/Other: Kroger Unsalted Cashews, Premier Nutrition High Protein Shake - Chocolate, Bananas, Halls Sugar Free Cough Drops, Ice Breakers Ice Cubes, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. more...
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3883 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Sitting - 8 hours, Resting - 5 hours and 49 minutes, Walking (slow) - 2/mph - 11 minutes. more...
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losing 5.6 lb a week
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