Weigh In record (no journal entry) for 15 April 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2065 kcal
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Fat: 144.87g | Prot: 157.39g | Carb: 32.25g.
Breakfast: Chili Lime Pork Rinds, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Onions , Cooked Brussels Sprouts (Fat Added in Cooking), Market Day Fully Cooked Pot Roast, Garlic , Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Macadamia Nuts , Gallo Salame All Natural Uncured Pepperoni , Kirkland Signature Boneless Skinless Chicken Thighs, Pure Kosher Dills, Dubliner Irish Cheese, Heavy Cream. Dinner: Goats Cheese (Soft), Saag's Basil Cracked Pepper Smoked Chicken Sausage, Shrimp, Cooked Greens (Fat Added in Cooking), Pizza Sauce. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 5.6 lb a week
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