Weigh In record (no journal entry) for 22 November 2012
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1915 kcal
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Fat: 97.22g | Prot: 77.57g | Carb: 185.03g.
Breakfast: Whole Wheat Bread, Scrambled Egg , Feta Cheese , Black Olives, Green Olives. Dinner: Light Caesar Dressing, Baby Spinach, Roasted Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Pecan Pie, Limonata (Can). more...
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2095 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 1 hour, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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